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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (extra virgin)
- 1/2 lb. extra lean ground turkey
- 2 garlic cloves (minced)
- 3/4 cup yellow onion (diced)
- 1/2 cup celery (diced)
- 1/2 cup red pepper (diced)
- 1 tsp. dried parsley
- 1 cup sweet potato (diced)
- 5 cups vegetable broth
- 2 cups spinach
- 1 pinch cayenne pepper
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1470mg61% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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