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Spinach Stuffed Portobello Mushrooms
PLANTED AND PICKED15Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onions (diced finely)
- 1/4 cup carrots (diced finely)
- 2 large garlic cloves
- 1/2 tsp. sea salt
- 1 tsp. dried thyme
- 1/4 cup vegetable stock (or water)
- 4 cups spinach (chopped)
- 1 Tbsp. coconut aminos (or tamari)
- 1 tsp. lemon juice
- 4 portobello mushrooms (medium to large)
- 1/4 cup dried breadcrumbs
- 1/2 cup raw cashews
- 1/2 cup filtered water
- 2 Tbsp. nutritional yeast
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium720mg21% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A80% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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