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Ingredients
US|METRIC
4 SERVINGS
- 3 red bell peppers (large)
- 2 scotch bonnet
- 1 small onion
- 5 1/2 lb. spinach (blanched)
- 3 red bell peppers
- 2 scotch bonnet
- 1 small onion
- 1/4 cup palm oil
- 2 Tbsp. crayfish (blended)
- 2 Tbsp. locust bean
- 1/2 cup stockfish (About 2 handfuls of shredded)
- 1 dried prawn (about a handful)
- 1 onion (medium size- diced)
- 1 bouillon cube
- 1 lb. beef (A mixture of Beef, Tripe, and cow Skin.)
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