Spinach Soup with Rosemary Croutons

EATING WELL
14Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups sourdough bread (cubes country-style)
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic (minced)
  • 1 tablespoon fresh rosemary (finely chopped, or 1 teaspoon dried)
  • 1 tablespoon butter
  • 1 onion (medium, coarsely chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh rosemary (finely chopped, or 1 teaspoon dried)
  • 1/4 teaspoon salt
  • freshly ground pepper (to taste)
  • 2 cups red potatoes (diced peeled)
  • 4 cups reduced sodium chicken broth (vegetable broth or water)
  • 6 cups fresh spinach (or chard leaves, tough stems removed)
  • grated nutmeg (Freshly, for garnish)
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    NutritionView More

    230Calories
    Sodium35% DV830mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium830mg35%
    Potassium900mg26%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A90%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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