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Spinach Soup with Coconut and Corn
HEALING TOMATO'S BLOG9Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. frozen spinach (or 5 cups of fresh spinach)
- 1 cup frozen sweet corn
- 1/2 cup shredded unsweetened coconut
- 1/2 cup shredded sweetened coconut
- 2 cups almond milk
- 3 tsp. kosher salt
- 2 cloves garlic (freshly shredded)
- 2 tsp. ginger (freshly shredded)
- 2 tsp. extra virgin olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium3890mg162% |
| Potassium1190mg34% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A350% |
| Vitamin C50% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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