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Ingredients
US|METRIC
4 SERVINGS
- frozen chopped spinach
- eggs
- milk
- garlic powder
- ground nutmeg
- kosher salt
- black pepper
- jack cheese (shredded cheddar)
- 1 frozen chopped spinach (10-ounce package)
- 2 large eggs
- 2 Tbsp. milk
- 1/2 tsp. garlic powder
- 1/4 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
- 1 cup jack cheese (shredded cheddar)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium750mg31% |
| Potassium180mg5% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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