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Spinach Sausage Quinoa Crust Quiche
A DAY IN THE KITCHEN17Ingredients
65Minutes
1340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked, rinsed and drained well)
- 1 Tbsp. light olive oil
- 1 1/2 cups water
- 1/2 tsp. salt
- 1 egg
- 1/2 cup grated mozzarella
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried parsley
- 6 eggs
- 1/2 cup milk
- 1 cup spinach (blanched)
- 1 1/2 cups cooked sausage (chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup grated cheddar
- 1/4 cup grated Parmesan
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat38g190% |
| Trans Fat3.5g |
| Cholesterol600mg200% |
| Sodium4040mg168% |
| Potassium970mg28% |
| Protein70g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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