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Spinach Sausage Quinoa Breakfast Casserole
WENDI POLISI10Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 large eggs (OR 16 ounces organic silken tofu)
- 1 cup unsweetened almond milk (or milk)
- 1 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1 onion (chopped fine)
- 8 oz. breakfast sausage (OR tempeh sausage, browned)
- 2 cups cooked quinoa
- 10 oz. frozen spinach (thawed and squeezed dry)
- 4 oz. cheddar cheese (OR Daiya shreds)
- 2 oz. Parmesan cheese (or vegan parmesan)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol590mg197% |
| Sodium1090mg45% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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