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Spinach Salad with Summer Berries and Black Sesame Crusted Goat Cheese
HEY NUTRITION LADY11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby greens (seasonal, washed and dried, I used spinach)
- 1/2 cup berries (seasonal, washed and sliced, depending on their size)
- 1/8 cup red onion (thinly sliced)
- 4 soft goat cheese (1cm rounds of, I used the kind with a rind, but chevre is fine)
- 1 egg
- 1/4 cup black sesame seeds
- 1/2 tsp. salt
- olive oil
- balsamic vinegar
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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