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Spinach Salad with Prosciutto-Wrapped Perch
EAT SMARTER13Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 oz. puy lentils (or other small lentils)
- 2 shallots (small)
- 2 Tbsp. white vinegar
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. Dijon mustard (or medium-hot mustard)
- sugar
- salt
- pepper
- 6 Tbsp. olive oil
- 12 cherry tomatoes
- 4 oz. spinach
- 2 perch fillets (skinless, 125 grams each)
- 2 slices prosciutto
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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