Spinach Salad with Lentils and Crispy Goat Cheese

SERIOUS EATS
12Ingredients
50Minutes
1440Calories

Ingredients

US|METRIC
  • 11 ounces fresh goat cheese
  • 1/4 cup flour (for dredging)
  • 1 large egg (beaten)
  • 1/2 cup panko (or breadcrumbs)
  • 1 cup olive oil
  • 4 garlic cloves (minced)
  • 1 1/2 cups green lentils (preferably De Puy variety)
  • 1/2 cup flat leaf parsley leaves (finely chopped)
  • 1/2 cup neutral oil (such as canola)
  • 4 cups fresh spinach leaves
  • extra virgin olive oil (for drizzling)
  • sea salt
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    NutritionView More

    1440Calories
    Sodium22% DV520mg
    Fat180% DV117g
    Protein92% DV47g
    Carbs18% DV53g
    Fiber92% DV23g
    Calories1440Calories from Fat1050
    % DAILY VALUE
    Total Fat117g180%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol135mg45%
    Sodium520mg22%
    Potassium970mg28%
    Protein47g92%
    Calories from Fat1050
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber23g92%
    Sugars3g6%
    Vitamin A100%
    Vitamin C35%
    Calcium80%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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