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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. spinach (young)
- 1/2 lemon
- 1 Tbsp. syrup (Elderberry)
- salt
- pepper
- 1 Tbsp. corn oil
- 1 avocado (small ripe, approximately 175 grams)
- 12 nasturtium (flowers)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium990mg28% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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