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Spinach Salad with Apples, Feta, and Pecans
PIPER COOKS9Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 handfuls spinach
- 2 handfuls arugula
- 1/2 head romaine lettuce (shredded)
- 1 apple (sliced)
- 35 grams feta cheese (crumbled)
- 1/2 cup pecans (chopped)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 8 Tbsp. balsamic dressing (Honey)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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