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Spinach Salad With Wheat Berries and Blueberries
FOOD FIDELITY11Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hard wheat berries
- 2 cups spinach
- 1/4 cup fresh blueberries
- 10 cherry tomatoes (halved)
- 1 golden beet (small, roasted or boiled and diced)
- 1/2 red onion (small, diced)
- 1/4 cup parsley leaves (finely chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. lime juice
- salt
- freshly ground black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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