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20Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 clove garlic
- 1/4 tsp. salt
- 2 Tbsp. fat free greek yogurt (plain unflavored)
- 1 Tbsp. low fat mayo
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. olive oil (extra virgin)
- 2 Tbsp. fat free milk
- 1/2 tsp. ground pepper (fresh)
- 1/4 tsp. dried thyme
- 3 Tbsp. cheese crumbles (low fat Bleu)
- 4 cups baby spinach
- 4 fresh mushrooms (button or crimini)
- 1 egg (hard boiled)
- 1/4 cup walnuts (toasted)
- 8 oz. salmon (wild caught Alaskan)
- 1 Tbsp. olive oil (extra virgin)
- salt
- pepper
- smoked paprika (optional)
- vegetable
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium990mg41% |
| Potassium1260mg36% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim a year ago
Very good. Next time may add chopped bacon for a little more saltiness. Thanks for recipe.