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Ingredients
US|METRIC
2 SERVINGS
- 1 handful spinach leaves
- 1 cup frozen strawberries
- 1/2 cup blanched almonds
- 1 cup Lifeway Kefir
- 1 banana
- 2 tsp. flax seed
- 1 cup frozen blueberries
- 1 cup Lifeway Kefir
- 2 kale (leafs of)
- 1 handful dandelion greens (stems removed)
- 1 apple (large, cored & diced)
- 1 cup Lifeway Kefir
- 2 tsp. flax seed
- 1/2 lemon
- fresh ginger (to taste)
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