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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cooked brown rice (a little less than 2 cups - cook for 30-35 minutes in a little more than 3 cups of water)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 8 oz. cremini mushrooms (chopped)
- 2 cloves garlic (minced)
- 2 lb. baby spinach (chopped)
- 1 tsp. sea salt (or kosher)
- 4 eggs (beaten)
- 1 cup skim milk
- 1 cup grated cheddar (or mozzarella cheese)
- 1/4 cup chopped parsley
- 2 Tbsp. soy sauce (optional)
- 1/4 tsp. nutmeg (freshly grated, if possible)
- 1/4 tsp. cayenne pepper
- 1/3 cup sunflower seeds
- 2 tsp. paprika
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium750mg31% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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