Spinach-Rice Casserole Recipe | Yummly

Spinach-Rice Casserole

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16Ingredients
75Minutes
320Calories
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Ingredients

US|METRIC
  • 4 cups cooked brown rice (a little less than 2 cups - cook for 30-35 minutes in a little more than 3 cups of water)
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 8 ounces cremini mushrooms (chopped)
  • 2 cloves garlic (minced)
  • 2 pounds baby spinach (chopped)
  • 1 teaspoon sea salt (or kosher)
  • 4 eggs (beaten)
  • 1 cup skim milk
  • 1 cup grated cheddar (or mozzarella cheese)
  • 1/4 cup chopped parsley
  • 2 tablespoons soy sauce (optional)
  • 1/4 teaspoon nutmeg (freshly grated, if possible)
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup sunflower seeds
  • 2 teaspoons paprika
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    NutritionView More

    320Calories
    Sodium31% DV750mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium750mg31%
    Potassium1030mg29%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A230%
    Vitamin C60%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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