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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice
- 2 bunches spinach
- 2 potatoes
- 2 onions
- 8 cloves (depending on size)
- 3 Tbsp. gram flour
- amchur (Powder, Dry Mango Powder – 1/2 tsp)
- salt (as per taste)
- chilli powder (as per taste)
- oil (as required)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1580mg45% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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