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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh spinach
- 1 1/2 cups fat free yogurt
- 1 tsp. cumin powder
- salt (to taste)
- black salt (optional)
- 1/2 tsp. oil
- 1/2 tsp. mustard
- 1/2 tsp. urad dal
- 2 red chillies
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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