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11Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups spinach
- 1/4 cup fresh mint
- 1/4 cup fresh parsley (or cilantro)
- 4 cloves garlic (minced)
- 1/4 cup lemon juice
- 2 Tbsp. soy sauce (or gluten free tamari)
- 1/4 cup extra-virgin olive oil (OR ½ tablespoon chia seeds + ¼ cup water)
- 2 cups cooked quinoa
- 2 cups grape tomatoes (halved)
- 1/2 cucumber (peeled and chopped)
- 1 roasted red pepper (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mumphrey 6 years ago
I didn’t have mint, cucumbers or soy sauce but I added squash and avocado and it was delicious ♥️