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Spinach Quinoa Salad with Oil Free Vinaigrette
THIS HEALTHY KITCHEN14Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups spinach
- 1 1/2 cups cooked quinoa
- 1 cup walnuts (soaked for 1 hour & drained, optional, you may skip soaking if you prefer a crunchier texture)
- 1 can lentils (drained & rinsed)
- 1 carrot (shredded)
- 1 Tbsp. chia seeds
- 1 cup cilantro (chopped)
- 3 tangerines (peeled & wedges divided)
- 1 orange zested (large, & juiced)
- 2 Tbsp. white wine vinegar
- 2 Tbsp. maple syrup
- 1 clove garlic (peeled, mince if you do not have a high powered blender)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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