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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup all purpose flour
- 3/4 cup whole wheat flour
- 1/4 tsp. table salt
- 1/4 tsp. baking soda
- 1 tsp. baking powder
- 5 cups fresh spinach (enough to yield 1 cup puree)
- 3 Tbsp. water
- 1 banana (medium overripe)
- 1 egg
- 1/2 cup granulated sugar
- 2 Tbsp. olive oil
- 1 tsp. vanilla extract
- 1 lemon (or ½ teaspoon lemon extract)
- 1 Tbsp. ground flaxseed
- 1/2 cup cooked quinoa
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1690Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1650mg69% |
| Potassium2200mg63% |
| Protein41g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate308g103% |
| Dietary Fiber31g124% |
| Sugars116g |
| Vitamin A290% |
| Vitamin C230% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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