Spinach Quinoa Bites Recipe | Yummly

Spinach Quinoa Bites

PERSPECTIVE PORTIONS
11Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 onion (medium, finely chopped)
  • 1 teaspoon canola oil
  • 1/2 cup quinoa
  • 1 1/2 cups frozen spinach
  • 1/4 cup feta cheese (crumbled)
  • 5 green olives (pitted and chopped, =2 T)
  • 2 tablespoons hemp hearts (optional)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • pepper (to taste)
  • 1 egg
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium220mg9%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A140%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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