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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (medium, finely chopped)
- 1 tsp. canola oil
- 1/2 cup quinoa
- 1 1/2 cups frozen spinach
- 1/4 cup feta cheese (crumbled)
- 5 green olives (pitted and chopped, =2 T)
- 2 Tbsp. hemp hearts (optional)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- pepper (to taste)
- 1 egg
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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