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Spinach Quiche Recipes That's Low Fat And Easy To Make
TRAVIS NEIGHBOR WARD10Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 whole eggs (plus one egg white)
- 1/4 cup non-fat sour cream
- 4 Tbsp. sweet onion (chopped)
- 4 white mushrooms (minced)
- 4 Tbsp. turkey bacon (chopped)
- 12 baby spinach leaves (large, chopped)
- 1 cup mozzarella cheese (fat-free, shredded)
- 1 pie dough (enough for 1 crust)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium510mg21% |
| Potassium160mg5% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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