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Spinach Pulao | Palak Pulao
VEGETARIAN TASTEBUDS - BELA14Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup basmati rice (/any long grained rice)
- 100 grams spinach leaves
- 1 onion (medium sized, finely sliced)
- 1/3 cup shredded cabbage
- 1/3 cup veggies (mixed boiled, we have used carrots, corn and peas)
- 1 1/2 tsp. oil
- 1/2 tsp. butter
- 1 green chili (slit or chopped)
- 1/2 tsp. cumin seeds (/jeera)
- asafoetida (pinch of hing/)
- 1 tsp. coriander powder (/dhania powder)
- 1 tsp. cumin (/jeera powder)
- 1/4 tsp. garam masala powder
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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