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Ingredients
US|METRIC
4 SERVINGS
- 3 phyllo dough
- 1/2 cup vegetable oil
- 1/2 cup milk
- 1 tsp. plain yogurt
- 1 cup grated cheddar (or mozzarella cheese.)
- 500 grams spinach (chopped)
- 2 Tbsp. vegetable oil
- 300 grams feta cheese (mashed)
- salt (to taste.)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1400mg58% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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