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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup plain yogurt
- 2 cups milk (choice or water)
- 1 medium orange (peeled)
- 2 cups baby spinach (or 3/4 cup frozen spinach)
- 2 cups pineapple chunks (fresh or frozen)
- 1 cup mango (chopped fresh or frozen)
- 1 Tbsp. chia seeds (optional)
- ice
- veggies
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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