Spinach Pesarattu - Gluten Freen Mung Bean Spinach Crepe Recipe | Yummly

Spinach Pesarattu - Gluten Freen Mung Bean Spinach Crepe

COOKING CURRIES(1)
.: "Needs a lot more water to create a smooth batter…" Read More
6Ingredients
25Minutes
30Calories
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Ingredients

US|METRIC
  • 2 cups moong dal (green, soaked in water for 4-5 hrs)
  • 1 inch ginger (chopped)
  • 3 green chillies (Thai, / serrano chopped)
  • 1 cup cilantro (loosely packed)
  • 2 cups baby spinach (loosely packed)
  • salt (to taste)
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    NutritionView More

    30Calories
    Sodium15% DV360mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C150%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    . a month ago
    Needs a lot more water to create a smooth batter but overall nice recipe. I didn’t have spinach or cilantro but I used parsley which was nice too. Definitely no need for oil if you have non-stick skillet.

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