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6Ingredients
25Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups moong dal (green, soaked in water for 4-5 hrs)
- 1 inch ginger (chopped)
- 3 green chillies (Thai, / serrano chopped)
- 1 cup cilantro (loosely packed)
- 2 cups baby spinach (loosely packed)
- salt (to taste)
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Directions
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 4 years ago
Needs a lot more water to create a smooth batter but overall nice recipe. I didn’t have spinach or cilantro but I used parsley which was nice too. Definitely no need for oil if you have non-stick skillet.