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Ingredients
US|METRIC
4 SERVINGS
- 1 bag spinach (frozen whole-leaf, 16 oz, thawed, drained, and squeezed dry)
- 2 Tbsp. butter (melted)
- 1/2 sweet onion (finely diced)
- 2 tsp. garlic (minced)
- 1 cup dry breadcrumbs (parmesan or italian-flavored, or use plain bread crumbs and add 1/2 t dried oregano and 1/2 dried basil)
- 2 eggs (beaten)
- 1 cup grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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