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Ingredients
US|METRIC
5 SERVINGS
- 1 cup flour (Wholewheat, / Atta)
- 1 tsp. oil
- 2 cups spinach leaves (finely chopped)
- 1 cup paneer (grated)
- 1 onion (Small, finely chopped)
- 1 green chilies (finely chopped)
- salt (To taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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