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Spinach Orzo Salad with Chickpeas
SLICE OF SOUTHERN14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chicken broth (low sodium)
- 3/4 cup orzo pasta
- 2 cups fresh baby spinach
- 1 cup grape tomatoes (havled)
- 15 oz. chickpeas (/garbanzo beans, drained and rinsed)
- 1/4 cup parsley (chopped)
- 1 green onion (sliced)
- 2 Tbsp. olive oil
- 1 tsp. lemon zest
- 1 1/2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 pinch garlic powder
- hot pepper sauce (or a dash)
- 1 pinch pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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