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8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach leaves
- 2 cloves garlic
- 2 eggs
- 1 Tbsp. milk (skimmed optional)
- salt (to taste)
- 1 tsp. olive oil
- 2 Tbsp. Parmesan cheese (grated)
- 1/2 tsp. chilli flakes (optional for seasoning)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol110mg37% |
Sodium290mg12% |
Potassium95mg3% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A20% |
Vitamin C6% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Ivan Wiryawan 6 years ago
Fast and easy to make. It taste really good. Awesome for breakfast. Loving it!
Heather Bell 7 years ago
Family loves it! Used mozzarella cheese because I didn't have Parmesan and added sautéed mushrooms. Definitely making this again!