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Barbara Doyle: "I altered the recipe quite a bit sautéed onions a…" Read More
29Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (such as canola oil)
- 2 Tbsp. flour
- 2 cups vegetable broth
- 2 Tbsp. chili powder
- 2 Tbsp. tomato paste
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. oregano
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 2 Tbsp. vegetable oil (such as canola oil)
- 1/2 cup diced onion (½ large onion)
- 3 cloves garlic (minced)
- 4 cups white mushrooms (diced, 397 grams)
- 1 cup spinach (chopped, including stems)
- 1 can pinto beans (drained and rinsed, 15 ounces)
- 1 cup walnut pieces
- 1/4 cup cilantro
- 1/4 cup nutritional yeast (or crumbled cotija cheese for vegetarian option)
- salt
- pepper
- whole wheat flour tortillas (8 large)
- 1 Tbsp. nutritional yeast (or ½ cup crumbled cotija cheese for vegetarian option)
- avocado (Sliced, optional)
- chopped cilantro (optional)
- jalapeño (Sliced, optional)
- lime wedges (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara Doyle 4 years ago
I altered the recipe quite a bit sautéed onions and garlic, added mushrooms and after mushrooms had cooked, added about 1/3 c of white wine I also used black beans and walnuts and let them cook before adding the spinach I wasn’t happy with the color so I added a small can of diced tomatoes after draining them I used about a teaspoon of homemade taco seasoning and used tomatillo sauce rather than red enchilada sauce