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Spinach Mushroom Muffin Tin Mini Frittatas
MASHUP MOM9Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 8 oz. mushrooms (sliced)
- 2 Tbsp. diced yellow onion
- sea salt (to taste)
- 8 oz. fresh spinach
- black pepper (to taste)
- 1/4 tsp. crushed red pepper
- 8 eggs
- 2.5 oz. cheese (choice)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium490mg20% |
| Potassium690mg20% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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