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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 1 cup milk
- 1 cup water
- 4 egg whites
- 1/4 cup melted butter
- 1/2 tsp. salt
- 1 pkg. frozen spinach
- Monterey Jack cheese
- fresh mushrooms
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium570mg24% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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