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Spinach Mushroom Asiago Egg Muffins
SMILE SANDWICH9Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. mushrooms (sliced)
- 1 green pepper (diced, optional)
- 1 cup spinach
- 1 Tbsp. olive oil
- 12 eggs
- 1/4 cup milk
- salt
- pepper
- 2 cups asiago cheese (shredded)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol680mg227% |
| Sodium1030mg43% |
| Potassium500mg14% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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