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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sesame oil (unrefined, or Olive Oil)
- 1 Tbsp. date (paste)
- 1 tsp. minced ginger (fresh)
- 2 cloves minced garlic
- 1 tsp. crushed black pepper
- 1 pinch chilli flakes (optional)
- 2 tsp. cumin
- 1/4 tsp. cardamom
- 1 tsp. spice mix (21 day salute or allspice)
- 2 tsp. lemon (/Lime juice)
- 2 Tbsp. nut (Paste, pumpkin seeds and walnuts)
- salt (to taste)
- 1 cup leeks (chopped, or onions)
- 1/2 cup chopped celery
- 1 cup mung beans (cooked Yellow Split)
- 1/2 cup spinach (coarsely chopped)
- 1/2 cup carrots (diced)
- 4 cups water (you can also use vegetable stock)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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