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Ingredients
US|METRIC
12 SERVINGS
- 1 cup buckwheat flour
- 1/3 cup corn flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. dried oregano
- 3 eggs
- 1 cup yogurt
- 1 bunch spinach (about 200 g, roughly chopped)
- 1/2 cup sun dried tomatoes (roughly chopped)
- 1/2 onion (medium, finely chopped)
- 1/4 cup pumpkin seeds (also called pepitas or sunflower seeds)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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