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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spinach (finely chopped, palak leaves)
- 3/4 cup paneer (crumbled, cottage cheese)
- 2 pinches nutmeg (jaiphal powder)
- 1/2 tsp. green chilli (chopped)
- 2 Tbsp. plain flour (maida)
- 2 pinches baking powder
- salt (to taste)
- 1 1/2 cups tomato (pulp)
- 1 Tbsp. chopped garlic (lehsun)
- 2 spring onions (chopped)
- 1 Tbsp. chilli flakes (dry red, paprika)
- 1 tsp. chilli powder
- 2 Tbsp. tomato puree
- 4 Tbsp. milk
- 2 Tbsp. olive oil (or oil)
- salt (to taste)
- 1/4 cup processed cheese (grated, or paneer, cottage cheese)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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