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Virginia R.: "Really outstanding! Served along with naan bread…" Read More
13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 small onion (chopped)
- 2 Tbsp. unbleached all purpose flour
- 1/2 cup milk
- 1/4 cup cooking liquid (spinach)
- 1 tsp. Worcestershire sauce
- 3/4 tsp. celery salt
- 3/4 tsp. garlic salt
- 1/2 tsp. freshly ground black pepper
- kosher salt (to taste)
- 3/4 cup pepperjack cheese
- 12 oz. frozen chopped spinach (thawed and drained, with drained liquid reserved)
- 1/4 cup pepperjack cheese (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Virginia R. 8 years ago
Really outstanding! Served along with naan bread and a honey balsamic chicken entree, cardamom rice and cold cucumber tomato salad