Spinach Madeline

THE SPECKLED PALATE(1)
Virginia R.: "Really outstanding! Served along with naan bread…" Read More
13Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 small onion (chopped)
  • 2 tablespoons unbleached all purpose flour
  • 1/2 cup milk
  • 1/4 cup cooking liquid (spinach)
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon celery salt
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon freshly ground black pepper
  • kosher salt (to taste)
  • 3/4 cup pepperjack cheese
  • 12 ounces frozen chopped spinach (thawed and drained, with drained liquid reserved)
  • 1/4 cup pepperjack cheese (for topping)
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    NutritionView More

    260Calories
    Sodium22% DV530mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium530mg22%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A200%
    Vitamin C10%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Virginia R. 4 years ago
    Really outstanding! Served along with naan bread and a honey balsamic chicken entree, cardamom rice and cold cucumber tomato salad

    PlanShop