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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 Tbsp. minced onion (or 1/2 cup chopped onion)
- 1 tsp. garlic powder
- 8 oz. fresh spinach
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 Tbsp. italian seasoning
- salt
- pepper
- 2 cups chicken broth
- 8 lasagna noodles (broken)
- 1 cup cottage cheese (in dollops)
- 1/2 cup grated Parmesan cheese
- fresh parsley (for optional garnish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1180mg49% |
| Potassium1480mg42% |
| Protein40g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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