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Ingredients
US|METRIC
4 SERVINGS
- 5 cups spinach (chopped)
- 1/2 cup moong dal
- 1 tsp. oil
- 1/2 tsp. mustard
- asafoetida
- salt (to taste)
- 2 tsp. coconut
- 2 tsp. jeera
- 2 red chillies
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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