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Ingredients
US|METRIC
7 SERVINGS
- 8 large eggs
- 4 cups spinach (and kale blend)
- 3/4 cup feta cheese (crumbled)
- 1 cup cheddar cheese (shredded)
- 1/3 cup green onions (sliced)
- 1/2 tsp. garlic powder
- 1/8 tsp. red pepper flakes (optional)
- 1/4 cup milk
- 2 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1050mg44% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marcia McGrew 6 years ago
I used kale only, not spinach. It turned out very well EXCEPT it is way too salty. Next time I will only put in 1/2 teaspoon, not 2 full teaspoons.