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Spinach Green Onion Paratha stuff with Paneer Onion Bhurji
MY FOOD FOR THE SOUL25Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups atta (Whole Wheat)
- 2 cups fresh spinach (washed and finely chopped)
- 1 cup green onions (Fresh, washed and finely chopped)
- 1 1/2 tsp. ajwain (Carom Seeds)
- 1 Tbsp. garlic powder
- 1 Tbsp. sugar
- 1 tsp. red chili powder
- 1 tsp. turmeric powder (haldi)
- 2 Tbsp. oil
- salt (to taste)
- water (as needed)
- 1 red onion (medium, finely chopped)
- 1 cup green onion (Springs of, finely chopped)
- 2 cloves garlic (grated)
- 2 green chilies (finely chopped)
- 1 tsp. ginger (grated)
- 1 1/2 cups paneer (Crumbled, chhena)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1 tsp. red chili powder
- 1/2 red chili flakes
- 1 Tbsp. masala (Paratha)
- 1 pinch asafetida (Hing)
- salt (to taste)
- 3 Tbsp. oil (+ to roast the parathas)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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