Spinach Green Onion Paratha stuff with Paneer Onion Bhurji

MY FOOD FOR THE SOUL
26Ingredients
60Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 cups atta (Whole Wheat)
  • 2 cups fresh spinach (; washed and finely chopped)
  • 1 cup green onions (Fresh, ; washed and finely chopped)
  • 1 1/2 teaspoons ajwain (Carom Seeds)
  • 1 tablespoon garlic powder
  • 1 tablespoon sugar
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder (haldi)
  • 2 tablespoons oil
  • salt (to taste)
  • water (as needed)
  • 1 red onion (medium, finely chopped)
  • 1 cup green onion (Springs of, finely chopped)
  • 2 cloves garlic (– grated)
  • 2 green chilies (– finely chopped)
  • 1 teaspoon ginger (grated)
  • 1 1/2 cups paneer (Crumbled, chhena)
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 teaspoon red chili powder
  • red chili flakes (½. –)
  • 1 tablespoon masala (– Paratha)
  • 1 pinch asafetida (Hing)
  • salt (to taste)
  • 3 tablespoons roast
  • oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    120Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop