Spinach Green Onion Paratha Stuff with Paneer Onion Bhurji Recipe | Yummly

Spinach Green Onion Paratha stuff with Paneer Onion Bhurji

MY FOOD FOR THE SOUL
26Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
  • 1 1/2 cups atta (Whole Wheat)
  • 2 cups fresh spinach (; washed and finely chopped)
  • 1 cup green onions (Fresh, ; washed and finely chopped)
  • 1 1/2 teaspoons ajwain (Carom Seeds)
  • 1 tablespoon garlic powder
  • 1 tablespoon sugar
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder (haldi)
  • 2 tablespoons oil
  • salt (to taste)
  • water (as needed)
  • 1 red onion (medium, finely chopped)
  • 1 cup green onion (Springs of, finely chopped)
  • 2 cloves garlic (– grated)
  • 2 green chilies (– finely chopped)
  • 1 teaspoon ginger (grated)
  • 1 1/2 cups paneer (Crumbled, chhena)
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 teaspoon red chili powder
  • red chili flakes (½. –)
  • 1 tablespoon masala (– Paratha)
  • 1 pinch asafetida (Hing)
  • salt (to taste)
  • 3 tablespoons roast
  • oil
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    NutritionView More

    270Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A50%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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