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12Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. olive oil (divided)
- 1/2 sweet onion (thinly sliced)
- 1 garlic clove (minced)
- 4 cups baby spinach
- 1 tsp. lemon zest
- 1/3 cup crumbled feta cheese
- 3/4 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1/4 cup sun dried tomatoes
- 1 Tbsp. fresh dill
- 1/4 tsp. red pepper flakes
- 4 chicken breasts (butterflied and pounded to 1/4-inch thickness)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium940mg39% |
| Potassium1190mg34% |
| Protein51g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Discount 4 years ago
It was fabulous. It’s the best new recipe I’ve found in a long time. I found myself with a mathematical problem midway... using fractions to decode the recipe. The bottom line is that you use 1/4 t of salt and a 1/4 t pepper in the spinach mixture. To season the chicken, you use 1/2 t of salt & 1/4 t pepper. Because I was up to my elbows in raw chicken, I skipped the pencil & paper snd did the math in my head. Unfortunately, I put too much salt. But, it was still good!
Aimee Lang 5 years ago
Amazing! Easy recipe, turned out really well! Moist and flavourful! Will definitely make this again!