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Ingredients
US|METRIC
36 SERVINGS
- 1 1/4 lb. fresh spinach (stemmed)
- 1 Tbsp. extra-virgin olive oil
- 3 bunches scallions (trimmed and chopped, 1 1/2 cups)
- 1/4 cup crumbled feta cheese
- 2 Tbsp. grated Parmesan cheese (freshly)
- 2 Tbsp. fresh dill (chopped)
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/2 tsp. ground pepper
- 2 large egg whites (lightly beaten)
- 1 large egg white
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
- 8 sheets phyllo dough
- 1 tsp. poppy seeds
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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