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Spinach Feta Quiche Baked in Portobello Shells
COOKING ON THE WEEKENDS8Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup fresh spinach (chopped)
- 1/4 cup green onions (chopped)
- 1/2 cup feta (crumbled)
- 1/4 tsp. kosher salt
- 1 pinch ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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