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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. filo dough (frozen)
- 1 bag frozen spinach (450 grams thawed)
- 1 cup crumbled feta
- 1 egg
- 1/2 grated romano cheese (a cup of)
- 1 red onion (finely chopped)
- salt
- pepper
- 1/4 tsp. cardamom
- 1 cup fresh mint
- 1 cup fresh flat leaf parsley
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1330mg55% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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