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12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 8 green onions (white and pale green portions)
- 1 lb. baby spinach (chopped)
- 3 Tbsp. fresh flat leaf parsley (finely chopped)
- 1/2 tsp. grated nutmeg (freshly)
- freshly ground pepper
- salt
- 3 eggs
- 6 oz. feta cheese (crumbled)
- 6 sheets filo dough (thawed)
- 4 Tbsp. unsalted butter (melted and slightly)
- 2 Tbsp. sesame seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium640mg27% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Seoni L. 8 years ago
terrific. made it two ways: per recipe with egg, cheese, and pureed chicken; and a second way: vegan: used filling ingreds plus extra onion, kale, carrot, pureed tapanade plus brazil nuts, spices, etc. and used olive oil for inter and supra filo dough basting. both were delish.