Spinach Fatayer

NATALIA COLEMAN
16Ingredients
110Minutes
130Calories

Ingredients

US|METRIC
  • 200 grams flour (whole wheat)
  • 175 grams flour (all-purpose)
  • 1 yeast (pack)
  • 2 tablespoons olive oil (extra virgin)
  • 300 milliliters water
  • 1 egg (lightly beaten with 2 tablespoons water)
  • salt
  • butter
  • 250 grams spinach (washed, salted and water squeezed and chopped)
  • 1 onion (medium, chopped)
  • 1/2 lemon juice
  • 100 grams mozzarella cheese (grated)
  • 40 grams walnuts (chopped and toasted)
  • 1/2 teaspoon allspice (ground)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium6% DV135mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A25%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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